Learn how to meditate in this 60-minute Live Virtual class (Zoom, Microsoft Teams, Google Meet) for up to 1000 people. To book this class, simply fill out and submit the form below or call (888) 377-7761.
Meditation House offers a 60-minute Learn to Meditate Class. In these classes, people will learn how to meditate and will be provided a link to a downloadable audio file that they can use for clarification on how to meditate and also use to support an ongoing meditation practice. This is a live class presented via Zoom, Microsoft Teams, or Google Meet. People can listen to the class using a desktop or laptop computer, a tablet, an iPad, a smartphone, or they can simply call in from any type of telephone.
The following are included in our 60-minute Learn How to Meditate class:
- A brief lecture on the benefits of mindfulness meditation.
- How to establish a daily practice.
- Two breathing techniques that can be used anytime and anywhere to reduce and eliminate anxiety and stress.
- Step-by-step instructions on how to meditate.
- A guided meditation.
- A downloadable MP3 audio file of the session.
(*) Please note that this is a completely non-religious style of meditation.
The Instructor
Dan Globus, your instructor, has successfully taught well over three thousand people how to meditate. Dan is a Certified Mindfulness Instructor, Professional Level, who has been teaching Meditation to corporations since 2015.
Pricing
Price: $500 – $750*
(*) price is based on the number of attendees
Class Time: 60 minutes
Platform: Zoom, Microsoft Teams, Google Meet
Learn how to meditate in this 60-minute Live Virtual class (Zoom, Microsoft Teams, Google Meet) for up to 1000 people. To book this class, simply fill out and submit the form below or call (888) 377-7761.
Meditation House offers a 60-minute Learn to Meditate Class. In these classes, people will learn how to meditate and will be provided a link to a downloadable audio file that they can use for clarification on how to meditate and also use to support an ongoing meditation practice. This is a live class presented via Zoom, Microsoft Teams, or Google Meet. People can listen to the class using a desktop or laptop computer, a tablet, an iPad, a smartphone, or they can simply call in from any type of telephone.
The following are included in our 60-minute Learn How to Meditate class:
- A brief lecture on the benefits of mindfulness meditation.
- How to establish a daily practice.
- Two breathing techniques that can be used anytime and anywhere to reduce and eliminate anxiety and stress.
- Step-by-step instructions on how to meditate.
- A guided meditation.
- A downloadable MP3 audio file of the session.
(*) Please note that this is a completely non-religious style of meditation.
The Instructor
Dan Globus, your instructor, has successfully taught well over three thousand people how to meditate. Dan is a Certified Mindfulness Instructor, Professional Level, who has been teaching Meditation to corporations since 2015.
Pricing
Price: $500 – $750*
(*) price is based on the number of attendees
Class Time: 60 minutes
Platform: Zoom, Microsoft Teams, Google Meet