Corporations have done the research and understand that putting the health and wellbeing of their workers first is essential. Incorporating Zoom meditation classes for companies increases employee’s creativity, focus, and health.
With 80% of US employees reporting they are stressed from work, corporate mindfulness programs are needed now more than ever.
With the event of Covid-19 (Coronavirus), Meditation House, has been offering virtual Meditation & Mindfulness classes. These are classes offered to organizations for their employees that work from home or other remote locations.
Market volatility, technological progress, stubborn pandemic, and a multitude of other factors have pushed corporations to be more productive, efficient, and agile. That has put immense pressure on the workforce that is expected to perform better and quicker leading to emotional and cognitive burdens that are difficult to cope with.
There are various benefits of mindfulness meditation in the workplace. Arguably, the most important benefit this meditation technique provides is a way to cope with stress. Managing stress should be considered essential for employees’ well being.
