Market volatility, technological progress, stubborn pandemic, and a multitude of other factors have pushed corporations to be more productive, efficient, and agile. That has put immense pressure on the workforce that is expected to perform better and quicker leading to emotional and cognitive burdens that are difficult to cope with.
There are various benefits of mindfulness meditation in the workplace. Arguably, the most important benefit this meditation technique provides is a way to cope with stress. Managing stress should be considered essential for employees’ well being.
Small and medium businesses are now starting to offer meditation classes for employees. Why should an organization offer meditation classes to their employees? What are the benefits? Are their any financial gains by offering these programs?
With the event of Covid-19 (Coronavirus), Meditation House, has been offering virtual Meditation & Mindfulness classes. These are classes offered to organizations for their employees that work from home or other remote locations.
Companies are constantly looking to boost productivity and a positive environment at the workplace, which has given rise to mindfulness programs and meditation for employees.
