Bring virtual mindfulness classes to your employees at a fraction of the price of any program offered by professionally trained mindfulness teachers. You can now book this 10-session Virtual Mindfulness program and bring the benefits of mindfulness to your employees.
This is the most comprehensive virtual mindfulness program that has ever been offered to organizations at a fee that is within almost any organization’s budget. It was specifically designed to allow organizations to evaluate how mindfulness can positively affect them.
The program is conducted via Zoom, Teams, or Meet and includes 10 sessions of approximately 30 minutes each for up to 100 employees. Not only will your employees experience mindfulness classes led by one of the leading corporate mindfulness instructors, Dan Globus, but they will also have access to an archive of audio files that will help them build a mindfulness meditation practice and address various challenges. The Learn to Meditate and guided Meditation audio files are worth far more on their own than the cost of the program.
FAQs
Q: Can we try one session before signing up for the 10-session program?
A: Yes. In fact, it’s best that you try one of our sessions before committing to the 10-session program. We recommend trying either our 30-minute session or our 15-minute session.
Q: Is this the only mindfulness program you offer?
A: No. Meditation House can create a custom Mindfulness program according to your needs. Please contact us with your specific needs so that we can can create and submit a quote for a custom Mindfulness Meditation program for your organization.
Q: Can we order multiples of this 10-session program?
A: Yes. Please contact us and let us know how many sessions total you would like in your program and we will create a quote for you.
Q: Do you offer discounts for a program that is more than 10 sessions and/or for more than 100 employees?
A: Yes. This would be a custom program. We create specific programs with the number of classes, length of time, and number of employees. Please contact us with your specific needs so that we can create a custom quote.
Program Details
- 10 sessions of 30 minutes each
- We can edit this program to include one 60-minute Intro to Meditation workshop and eight 30-minute sessions.
- Up to 100 employees can attend.
- Prior to the start of the program, participants will receive a questionnaire. This questionnaire will allow you and Meditation House to create a baseline so that we may judge the effectiveness of the program upon completion. Upon completion, participants will be asked to complete a survey. All data will be provided to you in report format.
- Sessions can be scheduled as 1-5 sessions per week, one session per month, two sessions per month, or anyway you wish as long as all sessions are completed within one year of the date that the program was booked on.
- Attendees can attend each session via desktop or laptop computer, via iPad, tablet, smartphone (iPhone or Droid) or traditional telephone.
- Each session is a Live (i.e. not delivered via a previously recorded session).
- Participants DO NOT need any previous experience to participate and benefit from the program.
- Participants do not need a visual display of the instructor. They can simply listen to and follow along with the audio.
- The first few sessions are typically dedicated to the basics of mindfulness, including proper ways to sit, breathe, how to deal with distractions, how to quiet our thoughts, and more.
- The remaining sessions are dedicated to “themes,” including how to quiet and focus the mind before meetings, how to become aware of anxiety and stress in the mind and body, how to calm compulsive urges, how to listen more attentively to clients, how to tap into creativity, and more.
- Attendees are granted password-protected access to our audio archive. This contains various themed meditations that help people address their challenges.
Pricing
Price: $3,000
Class Time: 30-45 minutes
Platform: Zoom, Teams, Meet