What is Meditation House?
Meditation House is a corporation founded in 2015 by Director and lead Mindfulness Meditation instructor Dan Globus. We specialize in providing Mindfulness Meditation sessions and programs to companies. Our classes (sessions) are primarily 15, 30, 45, and 60-minute sessions while our programs are made up of sessions that typically last three to twelve months. Currently, our Mindfulness Meditation sessions are led virtually via Zoom and Teams.[/expander_maker]
What do our classes/sessions include?
Each session typically includes a body scan, breathing exercises, setting an intention, and a guided Meditation. Most companies contact us for a general guided Meditation to address stress and anxiety. However, some companies do have specific themes/topics including:
- team building
- addressing work from home challenges
- reviewing the work that went into a long project
- acknowledging fellow employees
- overcoming obstacles
- letting go of failure
- acknowledging success
- envisioning new projects
What do our programs include?
We create custom programs as per each client’s needs and we also offer pre-made programs. Most programs are three, six or twelve months and we also offer intensive programs that will consist of daily sessions or multiple sessions within one month. Meditation House will work with you to create a program that accomplishes your goals and meets your budget.
Who is Dan Globus
Dan is the director of Meditation House. Dan did his first Meditation five decades ago (you would never guess this after meeting him). And it was well over a decade ago that he met and was taught by an ordained Tibetan Buddhist Monk in three different Meditation methods: Mindfulness, Vipassana, and traditional Tibetan Buddhist Meditation techniques.
Dan’s approach to teaching Meditation to corporations is a little different from the “Mindfulness” classes that are being offered by other Mindfulness instructors. Dan has taken his training in Tibetan Buddhist Meditation, Vipassana, and Mindfulness meditation techniques and created classes and programs that corporations are responding very positively to. These are completely non-religious classes that still make use of traditional Meditations and techniques to help employees address both business and personal issues.
“Our Meditation programs help employees to address various challenges they face in work including learning how to accept criticism and rejection, learning how to quiet the mind and focus all attention on clients and within meetings, how to relax before big meetings and presentations, how to build confidence, and how to quiet the overactive mind when it’s time to sleep so that they can sleep deeply and wake up well-rested. People feel very focused after our meditations and feel like they get much more work done when they return to their desks. Employees feel creative, productive, and very relaxed after our Meditations.”
“We are constantly trying new techniques and offering new approaches so that we can offer different programs to different types of corporations. In addition to offering Live virtual classes, we make content available via password-protected archives that employees can readily access. This includes guided Meditations, information on how to address various challenges, recommended reading, and more”.
The Meditation House Difference
Since the start of the Covid-19 pandemic, employees have been experiencing much higher levels of stress and anxiety than at any other time in modern history. The Mindfulness Meditations offered by Meditation House are effective and proven tools that help employees reduce stress, remove anxiety, and address many of the challenges that employees are facing. “Many employees have expressed to us just how meaningful our sessions are and how they have helped them during some of their most difficult times”.
Meditation House’s primary goal is to teach employees how to utilize Meditation so that they can have calm and focused minds and bodies. By attending regular sessions, employees find that they are much calmer, more relaxed, more focused, more productive, and happier in both their work and personal lives. Meditation House helps employees to work better with fellow employees. Employees become more compassionate, empathetic, and supportive of their fellow employees. Employees that attend Meditation House’s sessions become much happier people.