Meditation House started to teach Corporate Meditation Classes in 1995. Our classes were offered to companies in NYC (Manhattan, Brooklyn, Queens & Staten Island), Long Island, upstate New York, and New Jersey. Prior to the start of the Covid-19 pandemic, all of our classes were taught at the clients’ offices. These were typically 45-60 minute sessions offered to groups of 10-50 people. Since the start of the Covide-19 pandemic, Meditation House has been providing virtual Mindfulness Meditation sessions to corporations via Zoom and Microsoft Teams.
Would you like to experience one of our classes? You can book one of our corporate Meditation classes by clicking here.
(*) If you have specific needs, have a specific subject/topic you want covered in the Meditation, want the class on a specific day and time that is not listed in our booking calendar), click here to contact us or call us directly at (888) 377-7761.
What Style of Meditation Do We Teach?
There are many different styles and types of Meditation. In corporations, the common style of Meditation offered is called “Mindfulness”. Mindfulness has become the most widely taught form of Meditation in corporations as it is non-religious, very easy to learn, easy to practice, and instructors can provide Mindfulness sessions without a great deal of experience.
Who Teaches These Classes?
Dan Globus is the lead Corporate Mindfulness Meditation Teacher and Director of Meditation House. Dan started meditating several decades ago and was professionally trained about 10 years ago by a Tibetan Buddhist Monk in MIndfulness, Vipassana, and traditional Tibetan Buddhist Meditation techniques. Our Meditation classes are based upon Mindfulness Meditation that incorporates some elements of traditional Tibetan Buddhist and Vipassana Meditation techniques. The classes are completely non-religious.
Our corporate classes include:
- Breathing Techniques to quiet the mind and assist in entering a meditative state
- Body Scan & Relaxation Techniques
- Guided Imagery
- Visualizations
- Goal/Intention Setting
- Removal of Impediments (stress. anxiety, lack of confidence)
Employees participating in our corporate Meditation programs will:
- Exhibit greater productivity and higher performance
- Acquire a more positive outlook
- Have reduced absenteeism
- Have more confidence in their decision making
- Have more confidence in their presentations
- Exhibit a greater sense of creativity and clarity
- Develop strong leadership skills
- Handle stressful situations and business stress far better
- Become a better negotiator and not allow negative emotions to affect you
Even though we primarily offer classes that are fixed based upon the length of the class, days they are offered, and time of day when they are taught, we can create a custom program that meets your needs. We will create a custom Meditation program based upon:
- The number of classes you want (e.g. once per week, twice per week, each day of the workweek, weekends)
- How long you wish the Meditation to be (e.g. 15, 30, 60 minutes)
- The number of people in the class (e.g. 1, 2-25, 25-50, 50-100, 100-500, 500+)
- Your corporate goals/needs.
What Style of Meditation Do We Teach?
Did you know that there are different styles of Meditation? The most common style taught in corporations is “Mindfulness”. We include Mindfulness in our teachings, however, we are unique in our corporate teachings. We work on setting “goals” and teaching employees how to see and achieve these goals through Meditation. These goals may include how to become more confidant, how to prepare for big meetings, how to remove anxiety and stress, how to relate better to fellow employees, how to wind down at night and get restful sleep, and so much more.
Who Teaches These Classes?
Dan Globus is the lead Corporate Mindfulness Meditation Teacher and Director of Meditation House. Dan started meditating several decades ago and was professionally trained about 10 years ago by a Tibetan Buddhist Monk in MIndfulness, Vipassana, and traditional Tibetan Buddhist Meditation techniques. Our Meditation classes are based upon Mindfulness Meditation that incorporates some elements of traditional Tibetan Buddhist and Vipassana Meditation techniques. The classes are completely non-religious.
Our corporate classes include:
- Breathing Techniques to quiet the mind and assist in entering a meditative state
- Body Scan & Relaxation Techniques
- Guided Imagery
- Visualizations
- Goal/Intention Setting
- Removal of Impediments (stress. anxiety, lack of confidence)
Employees participating in our corporate Meditation programs will:
- Exhibit greater productivity and higher performance
- Acquire a more positive outlook
- Have reduced absenteeism
- Have more confidence in their decision making
- Have more confidence in their presentations
- Exhibit a greater sense of creativity and clarity
- Develop strong leadership skills
- Handle stressful situations and business stress far better
- Become a better negotiator and not allow negative emotions to affect you
Even though we primarily offer classes that are fixed based upon the length of the class, days they are offered, and time of day when they are taught, we can create a custom program that meets your needs. We will create a custom Meditation program based upon:
- The number of classes you want (e.g. once per week, twice per week, each day of the workweek, weekends)
- How long you wish the Meditation to be (e.g. 15, 30, 60 minutes)
- The number of people in the class (e.g. 1, 2-25, 25-50, 50-100, 100-500, 500+)
- Your corporate goals/needs.