Virtual  Meditation classes for corporations started to become in demand as a response to the Covid-19 (Coronavirus) pandemic. As many companies required their employees to work remotely, they started to seek solutions to keep their employees healthy both mentally and physically. Now, virtual Meditation classes have been widely accepted as a means to support their employees’ well-being.

Employees are possibly facing higher levels of stress and anxiety than at any previous time in history. Stress and anxiety have dramatically increased in the workforce due to job insecurity, fears about the economy, fears about health issues, and a general uncertainty about the future. Stress is nothing new in the workplace. However, these high levels of stress are leading to an increase in anxiety and panic attacks. These negative mental states are generally caused by fear.

Mindfulness Meditation classes are tools that employees can use to calm their minds and calm their fears. By meditating on a daily basis, employees learn how to stop gravitating toward worst-case scenarios and live in the present moment. They develop positive thought patterns and learn that they have the power to left go of negative thoughts.

How are classes taught?

Our virtual Meditation classes are taught via the platform that you prefer. Zoom is our preferred platform because of its ability to allow us to stream soothing music in the background of our guided meditation. However, we also use Microsoft Teams and Google Meet quite frequently. But we are happy to provide Meditation classes on any platform that you wish. Employees can connect with these classes via desktop computers, laptops, tablets, smartphones, and landlines. Some classes are taught via video while others are audio only. The length of each class is typically 15, 30, 45, or 60 minutes long.

In an effort to support the participants in these classes, we can record the audio of these classes (with the permission of the organization) and give the recording to the organization. These recordings are invaluable tools that allow the participants to continue meditating whenever, and wherever, they wish.

What are the fees for these classes?

The fees for our virtual Meditation classes are determined based on the length of the class (i.e. 15, 30, 45, or 60 minutes), how many people will be participating, and the number of classes we will be teaching (e.g. one class, once each week, twice each week, etc.). As a general guideline, our corporate virtual Meditation and mindfulness classes cost between $200 and $600 per class.

Below, we have listed two of our most popular classes. To request a class other than our currently offered classes, or to send us your questions, please fill out and submit the form at the bottom of this page.

Intro to Mindfulness Meditation Class

This class will teach anyone how to meditate. Meditation is a practice that people utilize to bring about a change in a person’s life. This may include:

• reducing stress
• removing anxiety
• regaining physical health
• focusing the mind
• tapping into creativity
• and more

This is a simple step-by-step process where people learn how to use body scan and breathing techniques coupled with guided imagery to enter into the meditative state. This is a 30 or 60-minute class. The most effective version of the class is a 60-minute class. However, we have found that some organizations like to have two 30-minute classes where we teach people how to meditate in the first class and then review the steps in the second class. In addition to teaching people how to meditate, we include approximately 15 minutes at the end of the class for a question and answer period. At the end of the class, the recorded version of the class is sent to the organizer so that they can distribute this to the attendees.

Ongoing Series of Classes

Meditation House offers virtual Meditation and Mindfulness classes to employees as 15, 30, 45, and 60-minute classes on the platform of your choice. Our classes are offered via Zoom, Microsoft Teams, and Google Meet. Our programs typically consist of 1-2 classes per week. These classes start with 2 Intro to Meditation classes. Once employees learn how to meditate, they can use this new tool whenever they wish. After the Intro classes,  we then lead meditations with different themes. These themes allow every employee to address different challenges they are facing. For example, one employee may find it difficult to focus on her/his projects while another employee is so stressed, they are having problems sleeping at night. Some of these themes include:

• how to calm and relax the body and mind
• how to enter into deep states of relaxation
• how to reduce stress
• how to avoid and address anxiety
• how to reduce and remove the fear of becoming ill
• how to reduce and remove the fear of financial difficulties
• how to deal with insomnia
• how to focus the mind and tap into creativity
• how to tap into positive thoughts and emotions
• and so much more

Virtual Meditation Class Request

If you have specific requirements that our current list of classes does not address, please fill out and submit the following form.

Corporate Meditation Classes & Programs for employees. Meditation House has specialized in providing corporate Meditation classes and programs since 1995. We are a New York-based company that led corporations in Mindfulness classes and programs throughout New York City at their offices prior to the pandemic. Since the pandemic, Meditation House has turned into a virtual Mindfulness Meditation specialist with classes and programs led via Zoom, Microsoft Teams, Google Meet, and other online platforms.

Would you like to experience one of our classes? You can book one of our corporate Meditation classes by clicking here.

(*) If you have specific needs, click here to contact us or call us directly at (888) 377-7761.

What Type of Meditation Do We Teach?

Meditation House provides a unique style of Meditation that is based on Mindfulness. In addition to Mindfulness, our guided meditations include small components of traditional Meditation and Vipassana to allow employees to address the challenges that they are facing. All of our meditations are non-religious and are intended for corporate environments. We focus on providing experiences that will help employees reduce stress, remove anxiety, bring focus and clarity to the mind, and help alleviate any obstacles employees face at work.

Our goals have always been:

• help employees de-stress
• reduce and remove anxiety
• build confidence
• increase productivity
• build teamwork
• create positive mindsets

Who Teaches Meditation House’s Sessions?

Most sessions are led by Dan Globus. He is the lead Corporate Mindfulness Meditation Teacher and Director of Meditation House. However, we utilize other instructors depending upon clients’ needs, location, and time zone. As Dan has the most experience teaching in corporate environments, he is best suited for the sessions we offer to corporations.

Dan started meditating several decades ago and was originally professionally trained by a Tibetan Buddhist Monk in Mindfulness, Vipassana, and traditional Tibetan Buddhist Meditation techniques. He has coupled his original training with additional training in Mindfulness to provide a style of Meditation to corporations that is both highly effective and very unique.

What Do Meditation House’s Classes Include?

Each class/session includes a few components with a guided Meditation as the focal point. In almost all sessions, we include the following:

• A Body Scan & Body Relaxation Techniques
• Breathing Techniques to quiet the mind and assist in entering a meditative state
• Setting a Goal/Intention (this related to the “theme/topic” of the session
• A guided Meditation that includes imagery and visualizations of the session’s theme/topic
• Removal of Impediments (stress. anxiety, lack of confidence)

What Are The Benefits to Employees Participating in These Classes/Sessions?

In individual (one-time) sessions, employees experience a calming of the mind and body. They let go of stress and anxiety. They feel completely relaxed, focused, and rejuvenated.

When employees participate in regular Mindfulness Meditation sessions, they experience and achieve:

• Increased productivity and higher performance
• A more positive outlook
• Reduced absenteeism
• More confidence in decision making
• More confidence in presentations
• A greater sense of creativity and clarity
• Development of strong leadership skills
• Handling stressful situations far better
• Becoming a better negotiator and not allowing negative emotions to affect you

How Much Does Meditation House Charge for Its Classes & Programs?

The prices of our classes and programs are based upon:

• The number of classes (e.g. once per week, twice per week, each day of the workweek, weekends)
• The length of time of the classes (e.g. 15, 30, 60 minutes)
• The number of people attending the class(es) (e.g. 1, 2-25, 25-50, 50-100, 100-500, 500+)
• Your corporate goals/needs

Our 15, 30, 45, 60 minute, and Introduction to Meditation classes have fixed published prices. You can view all of our classes here.

Our programs are priced on each company’s needs. To obtain a quote, please complete our Custom Corporate Mindfulness Program form.